Find the Support That Fits You
Therapy is clinical, in-depth work—focused on processing trauma, anxiety, and emotional patterns within a licensed framework. This may include approaches like EMDR and parts-based work to help resolve underlying experiences.
What You Can Expect
My style is warm, collaborative, and down-to-earth.
I’m not here to rush you or “fix” you.
I’m here to help you understand yourself, reconnect with your body, and build the capacity to handle whatever life brings.
Whether you’re coming for therapy or a specific therapeutic modality, you deserve to feel:
Seen
Heard
Safe in your own body
If you’re ready to feel more steady, more in control, and more like yourself again—I’d love to work with you.
not sure where to start?
You don’t have to have everything figured out before reaching out. It’s completely normal to feel unsure about whether therapy is the right fit—especially if you’re already feeling overwhelmed.
We can figure that out together.
Whether you’re looking for deeper emotional support or a specific modality, we’ll talk through what’s been going on and find a starting point that feels right for you.
You don’t have to carry this alone or make the “perfect” decision—just taking the first step is enough.
individual therapy
I offer one-on-one therapy for adults who are feeling overwhelmed, anxious, or struggling with the effects of trauma. Sessions are tailored to you and your unique experiences, with a focus on helping you feel more grounded, clear, and connected. This is a space where you can let go.
FAQs
How do I get started?
Getting started is simple. You can book a free consultation to talk through your goals and determine which therapy strategies and modalities are the best fit for you. Just go to the contact page.
what insurances do you take?
For a list of insurances that I take, click HERE and scroll down until you see the Qualification and insurance list.
what states do you work in?
For a list of states I am active in, click HERE and scroll down until you see Qualification and insurance.
How much does therapy cost?
Therapy sessions are $110 for cash-pay clients per 60-minute session. Sessions are typically scheduled on a weekly or biweekly basis, depending on your needs and goals. If you have questions, feel free to reach out or schedule a consultation.