support you can use right now

These tools are intended to provide support in the moment, but they are not a substitute for professional mental heath care.

If you are feeling overwhelmed, in crisis, or unsafe, please seek immediate help by contacting a licensed professional, calling emergency services, or calling/texting 988 (U.S. Suicide & Crisis Lifeline)

You don’t have to go through it alone.

01 deep Breathing

Try deep breathing to help reduce anxiety and center yourself and help regulate emotion.- just click on the picture

03 Letting go

This is one of my favorite talks. Ajahn Brahm speaks of letting the past go, and leaving ideas of the future alone temporarily to focus on the present moment and feel relief. - just click the picture

I love this video for a grounding technique, it really helps to center yourself in reality, and take yourself out of the worrying mind.-just click the picture

02 Grounding

deep breathing

This guided deep breathing video is designed to help you slow down, regulate your body, and restore a sense of calm. Through simple, intentional breathing techniques, you’ll be guided to reduce stress, increase focus, and reconnect with the present moment.

grounding

This grounding exercise is designed to help you reconnect with the present moment. By gently focusing on your senses, you can reduce anxiety, steady your thoughts, and feel more centered and in control.

letting go

This video explores the process of letting go of difficult thoughts, emotions, and attachments that may be weighing you down. By shifting perspective and practicing acceptance, you can begin to experience greater peace and emotional freedom.